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Fast and Easy Breakfast Ideas | Back to School

Did you know that breakfast is the most important meal of the day? Whether you woke up a little later than expected or just feel lazier than usual and skip breakfast, over time it can really have a poor effect on your health.

We understand that you have to wake up early for your classes, but still that is no excuse to come to school without having some breakfast. Therefore, we have put together 3 recipes which you can make the night before and eat in the morning! We can assure you that if you make it a priority on having a nutritious breakfast each morning, your focus and performance in the classroom will improve greatly.

So, let’s get into the recipes:

Egg Muffins (6 muffins)


· Cooking spray

· 6 eggs

· Salt and pepper to taste

· 1/2 cup cooked chopped spinach

· 1/3 cup any type of mortadella, bacon, salami etc

· 1/3 cup shredded cheddar cheese

· Diced tomatoes and chopped parsley (optional)


Preheat the oven to 375 degrees.

Coat 6 cups of a muffin tin with cooking spray or line with paper liners.

Crack the eggs into a large bowl

Whisk to blend the eggs until smooth

Add the tomato, spinach, bacon and cheese to the egg mixture and stir to combine.

Divide the egg mixture evenly among the muffin cups.

Bake for 15-18 minutes or until eggs are set.

Serve immediately or store in the refrigerator until ready to eat. Top with parsley if desired.

Overnight Oats (1 serving)


· Rolled Oats

· Milk- You can also use plant-based milk like almond milk, coconut milk, cashew milk or oat milk.

· Chia seeds (pudding-like texture)

· Greek or vegan yoghurt

· Honey or maple syrup to sweeten

· Toppings: Have some fun with fresh fruit, dried fruit, nut butters, nuts, seeds, and spices (like cinnamon, nutmeg, chocolate powder).


To start, combine old fashioned oats and chia seeds. You can use a bowl, a mason jar or just some glass cup (1 part milk, 1 part oats and 1/8 part chia seeds).

Next add the Greek or vegan yogurt

Then add the sweetener of choice and the milk.

Then mix the overnight oats together until you see no clumps.

Next, seal or cover with a lid, and chill in the fridge for at least 2 hours or overnight.

The next morning, grab a spoon, add your favorite toppings, and dig in!

Energy Ball Bites


· 2/3 cup creamy peanut butter

· 1/2 cup semi-sweet chocolate chips

· 1 cup old fashioned oats

· 1/2 cup ground flax seeds

· 2 tablespoons honey


Combine all 5 ingredients in a medium bowl.

Stir to combine.

Place in the refrigerator for 15-30 minutes so they are easier to roll.

Roll into 12 bites and store in the fridge for up to a week.

We hope that you like these easy and delicious early morning breakfast ideas!

Let us know if you decide to make any of these yummy, nutritious, and simple breakfast choices and show us by tagging us on our Instagram account.

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